What I use to try to support general health and shore up immunity as much as possible: Firstly, adequate calories, maintaining an adequate body temperature of 97.8 - 98.6 F is the best way I feel good, not only helping to optimize immunity (fevers raise body temperature to optimize immune response, for instance) but it … Continue reading How to Support the Immune System this Season
I have learned the hard way in more recent years that sticking to the latest even holistic health trends can make you wind up sicker and suffering more than ever before. Unfortunately, many of us are still caught up in the newest ways to lose weight or meet various health goals, losing sight of any … Continue reading Not Eating Enough Calories: “Health” and Weight Loss Culture can Leave you Vulnerable to Infection and More
Foraging might seem like an intimidating task unfit for just anyone to perform given our current culture, but it's literally in the reach of anyone who desires to do so. Incredibly, nature supplies the very things you need to heal, when and where you need them. Even better, these are given freely for anyone to … Continue reading Herbs to Forage Right Now
Lyme disease and the coinfections that come with it are some of the most impactful inflictions gliding under the radar in our current society. Little do many people know, the symptoms they're troubled with that their doctors tell them are "normal", all in their head, a result of aging, or simply can't explain, are actually … Continue reading Chronic Lyme Disease Summit– Don’t Miss if you have Unexplained Symptoms
Today, I accidentally took a double dose of iodine this morning and now feel as though I can accomplish anything. This reminds me how true it is that this may well be the missing piece for those with low energy (like I’ve been having for quite some time, battling a specific infection that is said … Continue reading The Wonders of Iodine
Dementia and Alzheimer's disease are among the scariest diseases we face at a rapidly accelerating rate in this society. And there are undoubtedly functional ways this can be prevented, via supporting the body and simply giving it what it needs to naturally heal itself and function properly. Equally as important as ingesting the right nutrition, … Continue reading Avoid Dementia and Memory Problems
The nervous system controls everything we feel and perceive. For optimal functioning, it can be supported with nutrients and plant compounds. Studies have been shown simple compounds found in fruits, vegetables, and other foods to be capable of protecting against serious neurological damage and/ or symptoms.
Depression is an increasingly common problem that many either face themselves or have a loved one dealing with at some point in time. In short, depression is a result of systemic inflammation on an individual and societal scale. Yet at our fingertips we were given access to an array of natural remedies for whatever it is that might ail us, including depression. … Continue reading How to Combat Depression
It’s an encouraging thought to consider how much our world would change if everyone simply began investing the time we put into our lawns— that contain chemicals linked to allergies, cancer, and leaky gut which is at the root of nearly every disease known to man— into growing our food instead. Luckily this step is … Continue reading Grow your Own
As neurological dysfunction resulting from toxins and deficiencies increase more than ever before, many might be noticing an increase in shakiness and/ or tremors. Little do many know, this can actually be a symptom of inflammation and toxicity and can also be a sign of early Parkinson’s disease. Although it might be shrugged off as … Continue reading The Underlying Deficiencies Behind Tremors