Paige for Wellness

Nutrition

Nutrients you May be Missing: Supplements that are Widely Beneficial

There are some very vital nutrients that people don’t even realize they aren’t getting in their…
A Neglected Nutrient Can Prevent Signs of Aging, Protects Against Aneurysms and More

Some nutrients are well known in the main- stream these days. What people don’t realize is…
How the Macronutrients can Affect how You Feel

From my Nutritional Therapy certification to discovering the metabolism in practice, one thing’s been repeatedly confirmed:…
Not Eating Enough Calories: “Health” and Weight Loss Culture can Leave you Vulnerable to Infection and More

I have learned the hard way in more recent years that sticking to the latest even…
Herbs to Forage Right Now

Foraging might seem like an intimidating task to some, but it’s really in the reach of…
How to Quell Inflammation in the Body

A major element at the root of all pain, disease, and malaise we may experience is…
Restoring the Nervous System

The nervous system controls everything we feel and perceive. For optimal functioning, it can be supported…
How to Combat Depression

Depression is an increasingly common problem that many either face themselves or have a loved one dealing with at…
Grow your Own

It’s an encouraging thought to consider how much our world would change if everyone simply began…
What to do During Cold and Flu Season

So you caught the sniffles and you’re not sure what to do. We’ve all been in…