Recipes + DIY

Here I’ve compiled various food recipes and instructions for simple and often  necessary DIY products. This will allow you to know and choose all of what goes into the products and recipes you make. This means you don’t have to be swindled into paying for chemicals in your products that you never asked for! I will only include ingredients which are both nourishing and effective and never toxic or harmful.

DIY Hairspray

Most commercial hairsprays are loaded with known carcinogens such as the many questionable chemicals which can be listed as “fragrance” such as pthalates and other unknown harmful ingredients which are really best to steer clear of (R).  Thankfully, it is incredibly easy to make on your own! I’ve used it in the past and I … Continue reading DIY Hairspray

Coffee Recipe for Brain Support and Sustained Energy

I wanted to share a coffee recipe with you that can immensely help with energy levels, weight loss, even gallbladder and potentially thyroid function. This isn’t just any coffee recipe. It’s infused with beneficial fats, proteins, and spices that makes this into a “super” morning latte that’s much cheaper than your normal morning latte, and … Continue reading Coffee Recipe for Brain Support and Sustained Energy

Make Delicious Vegetables

I’ve found a simple way to make pretty much any vegetable delightful. All it takes is the addition of a simple ingredient called nutritional yeast! This flakey powder is something like a condiment, a superfood and a seasoning all in one. Delightfully, it can make anything have a rich, salty, umami, and “cheesy” flavor! My … Continue reading Make Delicious Vegetables


Tostones, while the name makes them sound exotic, should probably become a staple in every household. They feature plantains which are an incredibly rich source of potassium which we need for proper nerve conduction, mood and sleep, and resistant starch to regulate digestion and heal the gut lining. As you may know, healing the gut … Continue reading Tostones

How to Make your own Ranch

Like me, you may have wondered before how you can make your own ranch. I remember when using the hidden valley packet seemed pretty advanced to me. I thought it had to be made with some kind of secret combination I could never match the quality of myself. Until now… That’s right. Making ranch is … Continue reading How to Make your own Ranch

One-Size-Fits-All Smoothie Recipe

Base liquid: I like making a nut or seed milk for my smoothie bases. This adds a consistent source of protein and fat to help stabilize blood sugar. Another option is coconut water, which I love for it’s electrolytes like potassium, which is a little harder to get sufficient amounts of in one’s diet then you … Continue reading One-Size-Fits-All Smoothie Recipe

How to Make Golden Milk

Golden milk is well known for being a highly medicinal and anti-inflammatory beverage. It features a component called Curcumin. This is the active ingredient in Turmeric and has shown in numerous studies to have benefits for inflammation, brain protection, detoxification and the nervous system. Interestingly, India is the Country with highest Turmeric in the world, … Continue reading How to Make Golden Milk

How to Make an Ube Latte

If you haven’t noticed, sweet potatoes and yams are now all the rage. From sweet potato toast, to sweet potato or yam noodles, cooked sweet potato frozen and blended into smoothies for an extremely creamy, perfectly velvety thick smoothie, and even… well, a latte. Stay with me you might just love this. I have only … Continue reading How to Make an Ube Latte

Make Your Own Pumpkin Spice Latte

Yes, everybody in America knows how hot of a product the beloved pumpkin spice latte is. Unfortunately, the most commonly consumed version of this drink is loaded with sugar that is likely genetically modified and a variety of potentially hormone disrupting compounds like “natural” flavors and pesticide residues which can produce a variety of problems(R). … Continue reading Make Your Own Pumpkin Spice Latte

DIY Leave- in Conditioner

Recently I ran out of my favorite leave-in conditioner which I got in Bend, Oregon. The product is called called HairTea by T’s Tonics. I was planning on buying more soon but didn’t get to it fast enough. Fortunately, I turned the ingredients side over and became inspired to do a little research. What I … Continue reading DIY Leave- in Conditioner

Paleo Twix Bars

Yes, it’s a thing… Paleo Twix. All of my dreams come true in 1 sweet, salty, nourishing treat.  Here it is… Ingredients: Chocolate:  1/4 cup coconut oil, 1/4 cup cacao powder and 2 tablespoons maple syrup OR:  1/2 tbsp chocolate chips of choice and  1 tablespoon coconut oil 1/8 teaspoon himalayan, celtic sea salt or … Continue reading Paleo Twix Bars

Beverage for Lymph Support/ Potential Weight Loss

There’s a drink I’ve discovered that I’ve accumulated additions to in the last few years. It’s supports lymphatic flow as well as blood circulation. It can do things like help the body eliminate all toxins as well as parasites, stimulating the liver to release toxins that may otherwise remain stagnated due to poor kidney, liver, … Continue reading Beverage for Lymph Support/ Potential Weight Loss

2 thoughts on “Recipes + DIY

  1. Dawn Elizabeth says:

    Hi, I’m curious to learn more about adrenal fatigue , if you carry supplements targeting
    this,Ztar who does the shipping and how effective they are you do have them in stock and which supplements are effective for it? Take care and thanks!

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