What I use to try to support general health and shore up immunity as much as possible: Firstly, adequate calories, maintaining an adequate body temperature of 97.8 - 98.6 F is the best way I feel good, not only helping to optimize immunity (fevers raise body temperature to optimize immune response, for instance) but it … Continue reading How to Support the Immune System this Season
Symptoms of hypothyroidism notoriously include cold hands and feet (low body temperature in general), thinning hair, weight gain, sluggishness, fatigue, depression, constipation, dry skin, brittle nails, and anxiety. The thyroid relies on a number of systems, nutrients, and processes in order to function. Many are given a thyroid diagnosis and aren't informed as to what it … Continue reading Is it Really your Thyroid?
Do you feel like you can't do anything without freezing your butt off? Outside of summer, you might feel like you're forced to be uncomfortable any time youre out, away from the heater, in the elements or even doing basic tasks like going to the grocery store-- specifically walking by the dreaded refrigerated areas! I … Continue reading Why you’re Always so Cold
(Video version of this post with some additional information via narration here). Many in the health field are aware of the "metabolism" or thyroid health, but they're unaware of the most important tool to ensure both are functioning properly: Food. Calories themselves are necessary to keep the body temperature high to maintain a healthy body … Continue reading The Importance of Calories- Often Neglected “Nutrient” in the Health and Wellness Field
Hi! I've created a free tool made for tracking and increasing the metabolism, all coinciding with combatting the unhealthy restriction I've found in my own experience as well as my practice to be so damaging for overall health and quality of life. I consolidated a lot of hard times, money spent, and lessons learned into this small … Continue reading How to Boost your Metabolism– Without Deprivation
Pain and unpleasant symptoms can actually be there to bring you to a health resolution. We sense pain through our nervous system-- a vertebra attached to a nerve which connects to a muscle as well as an organ. If an organ becomes inflamed-- being attached to a nerve and muscle group-- this causes referred pain. … Continue reading What are your Symptoms Trying to Tell you?
Many people struggle with tolerating a certain type, or many kinds of food. They don’t know what’s causing it, and think they’re stuck with it forever. Some develop issues later in life, which should be paid attention to given it could be something environmentally that caused this trigger. What people don’t suspect is that new trigger … Continue reading A Deeper Cause of Allergies and Food Intolerances
If I've discovered one thing that can explain the root of my clients' and my health issues for most of our health journeys, it would undoubtedly be parasites.They cause a wide variety of symptoms that so commonly are overlooked and dismissed as always going to be present or "normal"- - from digestive dysfunction of all … Continue reading Anxiety, Chronic Pain, Depression, Skin Issues, Fatty Liver and more— are Parasites at the root of what ails you?
A common trend these days is "detoxing", a term is thrown around quite loosely. You may need to detox and not know it if you have symptoms like nerve pain, poor digestion, bloating, chemical sensitivity, even allergies, cellulite, or weight gain (or struggling to reach a weight that functionally you feel well at). There's a process … Continue reading A Simple Formula to Safely Detox
If you tend to struggle with mysterious pain that comes and goes in your right shoulder, or below the right side of your rib cage, then this is made specifically for you. However, this will also explain a common cause of headaches, which nobody seems aware of. Furthermore, often bloating will have the cause that is … Continue reading Resolve Right Shoulder Pain Quickly by Getting to the Root (Liver and Gallbladder Health)