You may not realize what the rash you’re getting is actually called let alone caused by if you’re like I was when I struggled with mine. If you get rashes, the fundamentals behind how I learned to get rid of mine are likely to help regardless. When I was waiting tables after some time, I began … Continue reading How I Got Rid of Dyshidrotic Eczema
What Enzymes Can Do for You
Enzymes have a way to recognize anything that isn’t the human body and digest or consume them. While many are familiar with the benefit for breaking down food, many don’t realize the wider implications Enzymes can:✅ Ease pain, known to be caused by inflammation, by getting rid of build up and debris that inevitably come … Continue reading What Enzymes Can Do for You
How does Coffee Actually Increase the Metabolism?
Coffee does increase the metabolism. The way to maintain it’s holistic effect on the metabolism is often left out in the mainstream. Coffee can be likened to fuel on the fire of your metabolism allowing it to burn faster and brighter. If you’re not providing wood for it to burn on (energy)— particularly in the … Continue reading How does Coffee Actually Increase the Metabolism?
The Dark Side of “Hydration”
One of the most widely given pieces of health advice deemed fitting for everybody is "drink more water". Recently, I started noticing this thing where I started feeling worse when I drink water at certain times. Water alone doesn’t truly “hydrate” you in the way it's generically stated. Actually, it can dilute cellular solutes like electrolytes … Continue reading The Dark Side of “Hydration”
A Neglected Nutrient Can Prevent Signs of Aging, Protects Against Aneurysms and More
Some nutrients are well known in the main- stream these days. What people don’t realize is how the ones that they’re familiar with can actually be depleting the ones that they aren’t. For instance, zinc became an exclusively well- known, needed nutrient during the Covid pandemic, which can actually deplete copper. Copper is needed for … Continue reading A Neglected Nutrient Can Prevent Signs of Aging, Protects Against Aneurysms and More
How the Macronutrients can Affect how You Feel
From my Nutritional Therapy certification to discovering the metabolism in practice, one thing’s been repeatedly confirmed: the body gives feedback about what it wants. Your ideal balance can change according to where you’re at in life; your stress level, your current metabolic health, etc. Rigidly adhering to a number only due to an arbitrary guideline … Continue reading How the Macronutrients can Affect how You Feel
What is Health?
Contrary to what you may often see from health influencers on social media, health isn’t just about detoxing, "eating clean" or even getting all of your vitamins. Even doing all of the “best” exercises could actually not contribute to the healthiest version of you. Obsessively doing these things may actually leave you feeling worse than … Continue reading What is Health?
How I Stopped Thinning Hair and Grew it Thicker Than I Thought Possible
https://videopress.com/v/4rI3XXHk?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Arrange a personalized nutrition consultation to find out your unique health needs: 1:1 Nutrition Guidance
How Carbs can Help the Metabolism
It’s amazing how connected so many aspects of health are. You don’t see the connections until you uncover one missing piece. That’s what yielded an exciting new discovery researching the benefits of CO2: carbs are a main way to endogenously produce more of it, increasing oxygen throughout the body. This often a missing component in … Continue reading How Carbs can Help the Metabolism
Nutrition for Stress and Anxiety
Stress and anxiety are signals to the body that something is wrong and it needs to be supported. Nutrients like vitamin B6 are needed to convert feel- good neurotransmitters, and that alone could make all of the difference. Sometimes feeling a sense of dread is simply indicating a hole in your needs being met for … Continue reading Nutrition for Stress and Anxiety