The nervous system controls everything we feel and perceive. For optimal functioning, it can be supported with nutrients and plant compounds. Studies have been shown simple compounds found in fruits, vegetables, and other foods to be capable of protecting against serious neurological damage and/ or symptoms.
How to Combat Depression
Depression is an increasingly common problem that many either face themselves or have a loved one dealing with at some point in time. In short, depression is a result of systemic inflammation on an individual and societal scale. Yet at our fingertips we were given access to an array of natural remedies for whatever it is that might ail us, including depression. … Continue reading How to Combat Depression
Grow your Own
It’s an encouraging thought to consider how much our world would change if everyone simply began investing the time we put into our lawns— that contain chemicals linked to allergies, cancer, and leaky gut which is at the root of nearly every disease known to man— into growing our food instead. Luckily this step is … Continue reading Grow your Own
What to do During Cold and Flu Season
So you caught the sniffles and you're not sure what to do. We've all been in that boat more times than one, and believe it or not, that's a good thing. In fact, getting a cold is a good sign that your body actually knows how to fight invaders. Additionally, catching the crud can help … Continue reading What to do During Cold and Flu Season
Reach an Optimal Weight with Real Food
Most of us are aware that we face quite the challenge with weight loss here in America. It's safe to say that we've all been thoroughly confused about what the solution is. We have been pulled in every direction from Low-carbohydrate to Low- fat, Vegetarian to Raw Food. Many of us have probably heard of … Continue reading Reach an Optimal Weight with Real Food
The Effect of Fluoride on your Health and How to Heal
I'm sure you've all heard of fluoride at one time or another. It's what they paint onto your teeth when you go to the dentist for whitening. It's also in toothpaste. So you've probably heard that this element is "good for the teeth." Well, my friends, I hate to tell you but you've been … Continue reading The Effect of Fluoride on your Health and How to Heal
Why Eating Organic is a Good Way to Go
Organic eating is one of the best choices one can make every day for themselves and their families.