What I use to try to support general health and shore up immunity as much as possible: Firstly, adequate calories, maintaining an adequate body temperature of 97.8 - 98.6 F is the best way I feel good, not only helping to optimize immunity (fevers raise body temperature to optimize immune response, for instance) but it … Continue reading How to Support the Immune System this Season
Depression is an increasingly common problem that many either face themselves or have a loved one dealing with at some point in time. In short, depression is a result of systemic inflammation on an individual and societal scale. Yet at our fingertips we were given access to an array of natural remedies for whatever it is that might ail us, including depression. … Continue reading How to Combat Depression
So you caught the sniffles and you're not sure what to do. We've all been in that boat more times than one, and believe it or not, that's a good thing. In fact, getting a cold is a good sign that your body actually knows how to fight invaders. Additionally, catching the crud can help … Continue reading What to do During Cold and Flu Season