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(Video version of this post with some additional information via narration here). Many in the health field are aware of the "metabolism" or thyroid health, but they're unaware of the most important tool to ensure both are functioning properly: Food. Calories themselves are necessary to keep the body temperature high to maintain a healthy body … Continue reading The Importance of Calories- Often Neglected “Nutrient” in the Health and Wellness Field
I have learned the hard way in more recent years that sticking to the latest even holistic health trends can make you wind up sicker and suffering more than ever before. Unfortunately, many of us are still caught up in the newest ways to lose weight or meet various health goals, losing sight of any … Continue reading Not Eating Enough Calories: “Health” and Weight Loss Culture can Leave you Vulnerable to Infection and More
Today, I accidentally took a double dose of iodine this morning and now feel as though I can accomplish anything. This reminds me how true it is that this may well be the missing piece for those with low energy (like I’ve been having for quite some time, battling a specific infection that is said … Continue reading The Wonders of Iodine
The nervous system controls everything we feel and perceive. For optimal functioning, it can be supported with nutrients and plant compounds. Studies have been shown simple compounds found in fruits, vegetables, and other foods to be capable of protecting against serious neurological damage and/ or symptoms.
Depression is an increasingly common problem that many either face themselves or have a loved one dealing with at some point in time. In short, depression is a result of systemic inflammation on an individual and societal scale. Yet at our fingertips we were given access to an array of natural remedies for whatever it is that might ail us, including depression. … Continue reading How to Combat Depression
It’s an encouraging thought to consider how much our world would change if everyone simply began investing the time we put into our lawns— that contain chemicals linked to allergies, cancer, and leaky gut which is at the root of nearly every disease known to man— into growing our food instead. Luckily this step is … Continue reading Grow your Own