Recently watching a show with characters suffering from depression, it weighed on me how important it is for people to know the ingredients to optimize mental health, to simply function properly. Two friends in the show struggle with depression and were lamenting that they have to take SSRIs to feel "normal" or “good enough”. The … Continue reading Nutrients for Mental Health
If I've discovered one thing that can explain the root of my clients' and my health issues for most of our health journeys, it would undoubtedly be parasites.They cause a wide variety of symptoms that so commonly are overlooked and dismissed as always going to be present or "normal"- - from digestive dysfunction of all … Continue reading Anxiety, Chronic Pain, Depression, Skin Issues, Fatty Liver and more— are Parasites at the root of what ails you?
I have learned the hard way in more recent years that sticking to the latest even holistic health trends can make you wind up sicker and suffering more than ever before. Unfortunately, many of us are still caught up in the newest ways to lose weight or meet various health goals, losing sight of any … Continue reading Not Eating Enough Calories: “Health” and Weight Loss Culture can Leave you Vulnerable to Infection and More
Lyme disease and the coinfections that come with it are some of the most impactful inflictions gliding under the radar in our current society. Little do many people know, the symptoms they're troubled with that their doctors tell them are "normal", all in their head, a result of aging, or simply can't explain, are actually … Continue reading Chronic Lyme Disease Summit– Don’t Miss if you have Unexplained Symptoms
Today, I accidentally took a double dose of iodine this morning and now feel as though I can accomplish anything. This reminds me how true it is that this may well be the missing piece for those with low energy (like I’ve been having for quite some time, battling a specific infection that is said … Continue reading The Wonders of Iodine
Dementia and Alzheimer's disease are among the scariest diseases we face at a rapidly accelerating rate in this society. And there are undoubtedly functional ways this can be prevented, via supporting the body and simply giving it what it needs to naturally heal itself and function properly. Equally as important as ingesting the right nutrition, … Continue reading Avoid Dementia and Memory Problems
The nervous system controls everything we feel and perceive. For optimal functioning, it can be supported with nutrients and plant compounds. Studies have been shown simple compounds found in fruits, vegetables, and other foods to be capable of protecting against serious neurological damage and/ or symptoms.
Depression is an increasingly common problem that many either face themselves or have a loved one dealing with at some point in time. In short, depression is a result of systemic inflammation on an individual and societal scale. Yet at our fingertips we were given access to an array of natural remedies for whatever it is that might ail us, including depression. … Continue reading How to Combat Depression
It’s an encouraging thought to consider how much our world would change if everyone simply began investing the time we put into our lawns— that contain chemicals linked to allergies, cancer, and leaky gut which is at the root of nearly every disease known to man— into growing our food instead. Luckily this step is … Continue reading Grow your Own
So many of us are caught up in the havoc being wreaked around us that we've made the seemingly unavoidable mistake of neglecting our own well-being and state of mind, which are in fact more important than ever. This only contributes to the problem, given that each of our independent states are highly influential on … Continue reading Natural Solutions for Stress & Anxiety