The Importance of Calories- Often Neglected “Nutrient” in the Health and Wellness Field

(Video version of this post with some additional information via narration here). Many in the health field are aware of the "metabolism" or thyroid health, but they're unaware of the most important tool to ensure both are functioning properly: Food. Calories themselves are necessary to keep the body temperature high to maintain a healthy body … Continue reading The Importance of Calories- Often Neglected “Nutrient” in the Health and Wellness Field

Not Eating Enough Calories: “Health” and Weight Loss Culture can Leave you Vulnerable to Infection and More

I have learned the hard way in more recent years that sticking to the latest even holistic health trends can make you wind up sicker and suffering more than ever before. Unfortunately, many of us are still caught up in the newest ways to lose weight or meet various health goals, losing sight of any … Continue reading Not Eating Enough Calories: “Health” and Weight Loss Culture can Leave you Vulnerable to Infection and More