It’s amazing how connected so many aspects of health are. You don’t see the connections until you uncover one missing piece. That’s what yielded an exciting new discovery researching the benefits of CO2: carbs are a main way to endogenously produce more of it, increasing oxygen throughout the body. This often a missing component in … Continue reading How Carbs can Help the Metabolism
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Symptoms of hypothyroidism notoriously include cold hands and feet (low body temperature in general), thinning hair, weight gain, sluggishness, fatigue, depression, constipation, dry skin, brittle nails, and anxiety. The thyroid relies on a number of systems, nutrients, and processes in order to function. Many are given a thyroid diagnosis and aren't informed as to what it … Continue reading Is it Really your Thyroid?
Do you feel like you can't do anything without freezing your butt off? Outside of summer, you might feel like you're forced to be uncomfortable any time youre out, away from the heater, in the elements or even doing basic tasks like going to the grocery store-- specifically walking by the dreaded refrigerated areas! I … Continue reading Why you’re Always so Cold
(Video version of this post with some additional information via narration here). Many in the health field are aware of the "metabolism" or thyroid health, but they're unaware of the most important tool to ensure both are functioning properly: Food. Calories themselves are necessary to keep the body temperature high to maintain a healthy body … Continue reading The Importance of Calories- Often Neglected “Nutrient” in the Health and Wellness Field