Stress and anxiety are signals to the body that something is wrong and it needs to be supported. Nutrients like vitamin B6 are needed to convert feel- good neurotransmitters, and that alone could make all of the difference. Sometimes feeling a sense of dread is simply indicating a hole in your needs being met for … Continue reading Nutrition for Stress and Anxiety
If you struggle with mystery- symptoms like auto- immunity, POTS, MCAS, increased histamine (allergenic- type) response, chronic fatigue, chronic pain, chest pain, lung, sinus and ear issues that you can’t seem to get resolved; or if you have a musty smell, or signs of water damage where you live like cracked, bubbling, or peeling paint … Continue reading Unknown Cause for Chronic Pain, Fatigue, MCAS, Allergies, Asthma and More— Mold Masterclass Starts Today (Free)
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Recently watching a show with characters suffering from depression, it weighed on me how important it is for people to know the ingredients to optimize mental health, to simply function properly. Two friends in the show struggle with depression and were lamenting that they have to take SSRIs to feel "normal" or “good enough”. The … Continue reading Nutrients for Mental Health
(Video version of this post with some additional information via narration here). Many in the health field are aware of the "metabolism" or thyroid health, but they're unaware of the most important tool to ensure both are functioning properly: Food. Calories themselves are necessary to keep the body temperature high to maintain a healthy body … Continue reading The Importance of Calories- Often Neglected “Nutrient” in the Health and Wellness Field
If I've discovered one thing that can explain the root of my clients' and my health issues for most of our health journeys, it would undoubtedly be parasites.They cause a wide variety of symptoms that so commonly are overlooked and dismissed as always going to be present or "normal"- - from digestive dysfunction of all … Continue reading Anxiety, Chronic Pain, Depression, Skin Issues, Fatty Liver and more— are Parasites at the root of what ails you?
I have learned the hard way in more recent years that sticking to the latest even holistic health trends can make you wind up sicker and suffering more than ever before. Unfortunately, many of us are still caught up in the newest ways to lose weight or meet various health goals, losing sight of any … Continue reading Not Eating Enough Calories: “Health” and Weight Loss Culture can Leave you Vulnerable to Infection and More
Lyme disease and the coinfections that come with it are some of the most impactful inflictions gliding under the radar in our current society. Little do many people know, the symptoms they're troubled with that their doctors tell them are "normal", all in their head, a result of aging, or simply can't explain, are actually … Continue reading Chronic Lyme Disease Summit– Don’t Miss if you have Unexplained Symptoms
Dementia and Alzheimer's disease are among the scariest diseases we face at a rapidly accelerating rate in this society. And there are undoubtedly functional ways this can be prevented, via supporting the body and simply giving it what it needs to naturally heal itself and function properly. Equally as important as ingesting the right nutrition, … Continue reading Avoid Dementia and Memory Problems
The nervous system controls everything we feel and perceive. For optimal functioning, it can be supported with nutrients and plant compounds. Studies have been shown simple compounds found in fruits, vegetables, and other foods to be capable of protecting against serious neurological damage and/ or symptoms.