From my Nutritional Therapy certification to discovering the metabolism in practice, one thing’s been repeatedly confirmed: the body gives feedback about what it wants. Your ideal balance can change according to where you’re at in life; your stress level, your current metabolic health, etc. Rigidly adhering to a number only due to an arbitrary guideline … Continue reading How the Macronutrients can Affect how You Feel
Recently watching a show with characters suffering from depression, it weighed on me how important it is for people to know the ingredients to optimize mental health, to simply function properly. Two friends in the show struggle with depression and were lamenting that they have to take SSRIs to feel "normal" or “good enough”. The … Continue reading Nutrients for Mental Health
Foraging might seem like an intimidating task to some, but it's really in the reach of anyone who desires to do so. Incredibly, nature supplies the very things your body may need to feel better, when and where you need them. Even better, these are given freely for anyone to enjoy. Identification may seem scary … Continue reading Herbs to Forage Right Now
Lyme disease and the coinfections that come with it are some of the most impactful inflictions gliding under the radar in our current society. Little do many people know, the symptoms they're troubled with that their doctors tell them are "normal", all in their head, a result of aging, or simply can't explain, are actually … Continue reading Chronic Lyme Disease Summit– Don’t Miss if you have Unexplained Symptoms
Today, I accidentally took a double dose of iodine this morning and now feel as though I can accomplish anything. This reminds me how true it is that this may well be the missing piece for those with low energy (like I’ve been having for quite some time, battling a specific infection that is said … Continue reading The Wonders of Iodine
A major element at the root of all pain, disease, and malaise we may experience is excessive inflammation. It leads to a cascade of uncomfortable biochemical processes, either physical or psychological, and this has the potential to vastly disrupt what could otherwise be an optimal state of being. This makes it important to understand the … Continue reading How to Quell Inflammation in the Body
Dementia and Alzheimer's disease are among the scariest diseases we face at a rapidly accelerating rate in this society. And there are undoubtedly functional ways this can be prevented, via supporting the body and simply giving it what it needs to naturally heal itself and function properly. Equally as important as ingesting the right nutrition, … Continue reading Avoid Dementia and Memory Problems
The nervous system controls everything we feel and perceive. For optimal functioning, it can be supported with nutrients and plant compounds. Studies have been shown simple compounds found in fruits, vegetables, and other foods to be capable of protecting against serious neurological damage and/ or symptoms.
Depression is an increasingly common problem that many either face themselves or have a loved one dealing with at some point in time. In short, depression is a result of systemic inflammation on an individual and societal scale. Yet at our fingertips we were given access to an array of natural remedies for whatever it is that might ail us, including depression. … Continue reading How to Combat Depression
So many of us are caught up in the havoc being wreaked around us that we've made the seemingly unavoidable mistake of neglecting our own well-being and state of mind, which are in fact more important than ever. This only contributes to the problem, given that each of our independent states are highly influential on … Continue reading Natural Solutions for Stress & Anxiety