A Neglected Nutrient Can Prevent Signs of Aging, Protects Against Aneurysms and More

Some nutrients are well known in the main- stream these days. What people don’t realize is how the ones that they’re familiar with can actually be depleting the ones that they aren’t. For instance, zinc became an exclusively well- known, needed nutrient during the Covid pandemic, which can actually deplete copper. Copper is needed for … Continue reading A Neglected Nutrient Can Prevent Signs of Aging, Protects Against Aneurysms and More

How the Macronutrients can Affect how You Feel

From my Nutritional Therapy certification to discovering the metabolism in practice, one thing’s been repeatedly confirmed: the body gives feedback about what it wants. Your ideal balance can change according to where you’re at in life; your stress level, your current metabolic health, etc. Rigidly adhering to a number only due to an arbitrary guideline … Continue reading How the Macronutrients can Affect how You Feel

What is Health?

Contrary to what you may often see from health influencers on social media, health isn’t just about detoxing, "eating clean" or even getting all of your vitamins. Even doing all of the “best” exercises could actually not contribute to the healthiest version of you. Obsessively doing these things may actually leave you feeling worse than … Continue reading What is Health?