What’s Causing your Headaches and How to Support Against them Nutritionally

If you’ve been experiencing head aches, this is actually a helpful indicator that your body’s giving you about your health. In fact, usually, when we experience headaches, that’s a sign of stagnation and congestion within the liver and gallbladder! The liver and gallbladder are a very important axis in the body for detoxification. So as … Continue reading What’s Causing your Headaches and How to Support Against them Nutritionally

Restoring the Nervous System

The nervous system controls everything we feel and perceive. For optimal functioning, it can be supported with nutrients and plant compounds. Studies have been shown simple compounds found in fruits, vegetables, and other foods to be capable of protecting against serious neurological damage and/ or symptoms.

Nutrients for Neuropathy- Pins and Needles, Stinging, Numbness

Inositol is a nutrient that’s required by the liver to release energy for the rest of your cells to function. If you wake up in the middle of the night, it’s likely that you’re liver isn’t storing and using glucose properly and you may need inositol. This nutrient transports the neurotransmitters aka brain chemicals that … Continue reading Nutrients for Neuropathy- Pins and Needles, Stinging, Numbness

Grow your Own

It’s an encouraging thought to consider how much our world would change if everyone simply began investing the time we put into our lawns— that contain chemicals linked to allergies, cancer, and leaky gut which is at the root of nearly every disease known to man— into growing our food instead. Luckily this step is … Continue reading Grow your Own