Stress and anxiety are signals to the body that something is wrong and it needs to be supported. Nutrients like vitamin B6 are needed to convert feel- good neurotransmitters, and that alone could make all of the difference. Sometimes feeling a sense of dread is simply indicating a hole in your needs being met for … Continue reading Nutrition for Stress and Anxiety
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If you struggle with mystery- symptoms like auto- immunity, POTS, MCAS, increased histamine (allergenic- type) response, chronic fatigue, chronic pain, chest pain, lung, sinus and ear issues that you can’t seem to get resolved; or if you have a musty smell, or signs of water damage where you live like cracked, bubbling, or peeling paint … Continue reading Unknown Cause for Chronic Pain, Fatigue, MCAS, Allergies, Asthma and More— Mold Masterclass Starts Today (Free)
Mornings can be a little overwhelming sometimes. You have so much you want to accomplish, may not have the energy to start, or may have so much energy (from drinking too much cold brew, perhaps?) that you don't know what to do with it. Eventually, maybe you start doom scrolling on social media, watch a … Continue reading How I’ve Been Combatting Morning Anxiety
Starting when I had covid, I sporadically experienced blurry vision. It continued to pop up long after, specifically when I was tired from lacking sleep. Curious, I looked it up I saw that it can be a sign of deteriorating vision in general, so I became concerned it wouldn’t reverse. I tried lutein knowing it’s … Continue reading How I Got Rid of Blurry, Declining Vision
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People were asking for details as to what I used to fully get rid of the neuropathy symptoms I suffered from in a Facebook group for neuropathy sufferers, so I thought I should make it accessible to everyone. The symptoms I had were stinging sensations, and tingling pretty regularly-- albeit less severe-- starting when I … Continue reading What Got Rid of my Neuropathy
Mold can be extremely impactful, and manifest symptoms that people can spend their lives having without knowing the root cause. Mold illness can take many forms, creating a myriad of unique symptoms. Some common ones can look like: Fatigue Breathing problems Sinus issues Ear pain Tinnitus Brain fog Eye pain Itchy eyes Itchy all over … Continue reading Could Mold be the Cause of Your Woes?
Various nutrients, “hacks” and lifestyle changes can be helpful, but for the many who have already been on the "health journey", I find it can be-- believe it or not-- as simple as the fact you're not eating enough. Still, you can optimize further by implementing various changes. Inadequate protein, carbs, or fat all have an affect Restless … Continue reading Root Causes of Poor Sleep
When you address the actual cause of your digestive symptoms, you optimize every other possible aspect of your health. Fixing digestion was referred to as a "North to South" process in my nutrition training-- it will have downstream effects everywhere in the body. And conveniently, fixing the steps higher up is often the solution for everything … Continue reading Support Digestive Health (without Dietary Deprivation!)